Roasted Pumpkin Seed Trio

Olive Oil
1/4 Cup Sea Salt
1 Pumpkin, Seeds removed
4 TBSP White Sugar
2 TBSP Cinnamon
1 Pumpkin, Seeds removed
2 TBSP. Sea Salt
1 Pumpkin, Seeds removed
1/4 tsp. Cayenne Pepper
1 TBSP. Brown Sugar
1 tsp. Allspice
Preheat Oven to 400 degrees Fahrenheit. 
Clean all of the Pumpkin pulp from the seeds and place them into a Large Pot. Fill the pot with water and 1/4 Cup Sea Salt. Bring to a boil, then simmer for 10 minutes. Drain water & pat the seeds dry with a paper towel. Brush a Cookie Sheet with Olive Oil. In 3 bowls, mix the ingredients for each flavor along with 1 1/2 TBSP Olive Oil each. Pour the Sea Salted Seeds onto the cookie sheet and bake for 30 minutes. Checking every 10 to make sure they don't burn. Next, the Sugared and Spiced Seeds for 25 minutes. And finally the French Toasted Seeds for 20 minutes. Allow the seeds to cool on tin foil until ready to serve. Enjoy!


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